Why am I tired all the time?

16. Don’t hang out with negative people.

- Fruits

- Red meat

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

- Honey

14. Stop smoking weed to fall asleep.

- Fish & Poultry

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

If you found this resourceful, might I suggest following me for even better content?

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Cheers!

Listen to uplifting music.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

- Raw dairy

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.